Class Descriptions

Reformer 1 is perfect for beginners who are new or “newer” to Pilates, pregnant, have limitations, or those looking to refine their fundamental skills. Reformer 1 will move at a moderate pace and exercises can be modified and tailored to your specific needs. Here you will become familiar with the Reformer along with a variety of apparatuses and/or props to build a Pilates foundation. Class overview: introduction to Pilates, core strengthening, full body workout, focus on flexibility/mobility, mind-body connection, and individual attention from our dedicated instructors. This class is designed for participants of all fitness levels, no experience necessary.

Reformer 1.5 is for participants who feel confident with the basics and are ready to develop their practice. In this class you will move between a moderate and an advanced pace, quicker transitions and more challenging exercise such as planking on the Reformer as well as kneeling and standing work on the carriage. We build upon the foundational principles, delving deeper into the world of Pilates. Class overview: intermediate/advanced reformer exercises, core intensity, balanced muscle development, increased flexibility, mindful movement, and personalized guidance. Encouraged to have 3+ months of regular Pilates practice. This class is not suitable for clients with injuries or pregnant clients.

Reformer 2 is an advanced, invigorating and dynamic class tailored for those who have mastered the foundation in Pilates and are ready to explore techniques at a more accelerated pace. In this class, we dive deeper into the intricacies of the Reformer machine, challenging your body and mind to achieve unparalleled strength, flexibility, and control. Class overview: advanced reformer exercises, core mastery, precision and control, advanced flexibility, integrative workouts, and mind-body connection. Encouraged to have 6+ months of regular Pilates practice. This class is not suitable for those with injuries or are pregnant.

Athletic Power, a fitness class that combines traditional Pilates principles with dynamic, strength-building exercises to enhance performance. Athletic Power is a more intense and dynamic approach to Pilates exercises. There is a strong emphasis on strengthening the core muscles and cardiovascular conditioning. Athletic Power incorporates dynamic and functional movements helping to improve coordination, agility, overall performance and enhance endurance. This class will include stretching exercises to improve flexibility and balance/coordination. Class overview: developing core strength, flexibility, and overall body conditioning, with an emphasis on movements. Encouraged to have 3-6 months of regular Pilates practice. This class is not suitable for clients with injuries or pregnant clients.

Cardio Jumpboard - All Levels, join to experience the perfect blend of cardio, strength, and Pilates techniques. Whether you're looking to spice up your fitness routine, challenge your limits, or simply have fun while working out. This class incorporates the use of the Reformer machine and adds an exciting element – the jumpboard. Class overview: cardiovascular conditioning, full body strength, balance and coordination, low-impact option, individualized challenges, and mind-body connection. Get ready to jump, sweat, and transform your body and mind! Encouraged to have 3+ months of regular Pilates practice. This class is not suitable for those with injuries or are pregnant.

Classical Reformer 1, perfect blend of tradition and innovation. This class combines the precision and flow of Classical Pilates with the dynamic movements of Reformer 1, offering a comprehensive workout that strengthens your core, improves flexibility, and enhances overall body alignment. Whether you're new to Pilates or looking to deepen your practice, this class provides a supportive environment to build a strong foundation. You'll master the essential principles of Classical Pilates while exploring the versatility of the Reformer, leaving you feeling balanced, energized, and restored. Perfect for all levels, this class will guide you on a journey to a stronger, more aligned body.

Classical Pilates Reformer 2, intermediate/advanced level class, we build upon the foundational principles and exercises, challenging both your body and mind to reach new levels of strength, flexibility, and control. Class focus includes refining and deepening the understanding of the classical Pilates repertoire. Experience the seamless flow of movement characteristic of the Pilates method as we transition fluidly from one exercise to the next, connecting breath with movement for a holistic mind-body experience. We encourage familiarity with basic Pilates terminology and principles, including the concepts of core engagement, spinal alignment, and breath control. Encouraged to have 6+ months of regular Pilates practice. This class is not suitable for those with injuries or are pregnant.

Pilates Power: Core – All Levels, designed to sculpt and strengthen your abdominal muscles. This class combines traditional Pilates techniques with innovative exercises targeting your core. Prepare to challenge yourself physically and mentally as you work through a variety of exercises using props such as stability balls, resistance bands, and Pilates rings. Class overview: controlled movements, precise breathing techniques, emphasis on proper alignment, increased strength, and mind-body awareness. This class is designed for participants of all fitness levels.

Pilates Power: HIIT class, a transformative workout experience that blends the best of Pilates and HIIT (High-Intensity Interval Training). Perfect for those looking to challenge their bodies and maximize their results. Class overview: improve strength, endurance, and overall fitness. Bring your energy! A basic understanding of Pilates principles and prior experience with high-intensity workouts are recommended. This class is designed for participants of all fitness levels.

Pilates Power: Legs & Abs – All Levels, strengthen and tone your legs and abs! This class is designed to focus on building core stability and lower body strength using the Reformer machine and various props. Our expert instructors will guide you through a series of targeted exercises that emphasize precision, control, and alignment. Class overview: dynamic leg workouts, core-focused routines, low- impact and high-intensity. This class is designed for participants of all fitness levels.

Pilates Power: Legs & Glutes, this class is designed to target and tone your legs and booty while enhancing overall flexibility and core stability. Using Pilates principles to engage and activate every muscle group in your lower body. Class overview: series of controlled movements and precise alignment, build lean muscle, improve balance, and boost endurance. Get ready to feel the burn as you challenge your limits and unlock the power within your legs and glutes. This class is designed for participants of all fitness levels.

Reformer/Barre – All Levels, a unique fusion of Pilates Reformer exercises and the grace and fluidity of ballet-inspired movements. This class alternates between the reformer and ballet barre using body weight, resistance and balance training to define and sculpt your muscles. Unleash your inner dancer, be prepared to hold, pulse and shake! Class overview: precision of Pilates, graceful barre movements, core strength/stability, improved flexibility, and balanced muscle development. This class is designed for participants of all fitness levels.

Reformer Mixed Equipment – All Levels, a dynamic and diverse workout experience that combines the best elements of various Pilates apparatuses (Springboard, TRX, Barre, Chair) and props. This class offers a unique opportunity to challenge your body, enhance your Pilates practice, and explore the versatility of mixed equipment. Class overview: reformer exercises, exploration of different Pilates apparatuses, reinforcement of Pilates principles, and personalized attention. This class is designed for participants of all fitness levels.

Reformer Springboard – All Levels, combining the best of Pilates reformer exercises with the added resistance and support of the Springboard apparatus. With its array of springs and attachments, the Springboard enhances strength, flexibility, and body awareness. Class overview: spring resistance training, enhanced flexibility, core strengthening, balanced muscle development, individualized instruction, and mind-body connection. This class is designed for participants of all fitness levels.

Reformer TRX – All Levels, cutting-edge fusion of Pilates Reformer exercises and TRX suspension training. Join to discover the power of combined resistance training and functional movements. This class offers a unique and dynamic full- body workout that combines the strength and flexibility benefits of Pilates with the functional training aspects of TRX. Class overview: dynamic reformer exercises, functional TRX training, core stability, balanced muscle development, increased flexibility, and personalized modifications. This class is designed for participants of all fitness levels.

Reformer/TRX 2, an advanced Reformer TRX Pilates class combining the dynamic resistance of the Pilates Reformer with the suspension training of TRX. Providing a comprehensive workout that targets your core, upper body, and lower body. This class emphasizes controlled movements and proper alignment to improve muscle tone, stability, and overall fitness. Class overview: integrated training, strength and endurance, core power, flexibility and mobility. Encouraged to have 6+ months of regular Pilates practice. This class is not suitable for those with injuries or are pregnant.

Stretch Restore, experience the gentle unwinding, releasing of tension, and reconnection with your inner calm. Stretch & Restore class is a soothing, yet invigorating session designed to enhance flexibility, alleviate muscle tension, and promote relaxation. Class overview: gentle reformer movement, targeted stretching, mindful breathing/relaxation, restorative poses, stress reduction/renewal, and individualized attention. This class is designed for participants of all fitness levels.