Class Descriptions

Reformer 1 is perfect for beginners who are new or “newer” to Pilates, pregnant, have limitations, or those looking to refine their fundamental skills. Reformer 1 will move at a moderate pace and exercises can be modified and tailored to your specific needs. Here you will become familiar with the Reformer along with a variety of apparatuses and/or props to build a Pilates foundation. Class overview: introduction to Pilates, core strengthening, full body workout, focus on flexibility/mobility, mind-body connection, and individual attention from our dedicated instructors. This class is designed for participants of all fitness levels, no experience necessary.

Reformer 1.5 is for participants who feel confident with the basics and are ready to develop their practice. In this class you will move between a moderate and an advanced pace, quicker transitions and more challenging exercise such as planking on the Reformer as well as kneeling and standing work on the carriage. We build upon the foundational principles, delving deeper into the world of Pilates. Class overview: intermediate/advanced reformer exercises, core intensity, balanced muscle development, increased flexibility, mindful movement, and personalized guidance. Encouraged to have 3+ months of regular Pilates practice. This class is not suitable for clients with injuries or pregnant clients.

Reformer 2 is an advanced, invigorating and dynamic class tailored for those who have mastered the foundation in Pilates and are ready to explore techniques at a more accelerated pace. In this class, we dive deeper into the intricacies of the Reformer machine, challenging your body and mind to achieve unparalleled strength, flexibility, and control. Class overview: advanced reformer exercises, core mastery, precision and control, advanced flexibility, integrative workouts, and mind-body connection. Encouraged to have 6+ months of regular Pilates practice. This class is not suitable for those with injuries or are pregnant.

Cardio Jumpboard - All Levels, join to experience the perfect blend of cardio, strength, and Pilates techniques. Whether you're looking to spice up your fitness routine, challenge your limits, or simply have fun while working out. This class incorporates the use of the Reformer machine and adds an exciting element – the jumpboard. Class overview: cardiovascular conditioning, full body strength, balance and coordination, low-impact option, individualized challenges, and mind-body connection. Get ready to jump, sweat, and transform your body and mind! Encouraged to have 3+ months of regular Pilates practice. This class is not suitable for those with injuries or are pregnant.

Reformer Arms & Abs, an intermediate class that strengthens and sculpt your upper body and core. This dynamic class utilizes the Pilates Reformer machine to provide a challenging workout focused on toning your arms, shoulders, and abdominals. Class overview: precise movements, proper form, and controlled breathwork to enhance muscle definition, improve posture, and increase overall strength. Encouraged to have 3-6 months of regular Pilates practice. This class is not suitable for those with injuries or are pregnant.

Reformer/Barre – All Levels, a unique fusion of Pilates Reformer exercises and the grace and fluidity of ballet-inspired movements. This class alternates between the reformer and ballet barre using body weight, resistance and balance training to define and sculpt your muscles. Unleash your inner dancer, be prepared to hold, pulse and shake! Class overview: precision of Pilates, graceful barre movements, core strength/stability, improved flexibility, and balanced muscle development. This class is designed for participants of all fitness levels.

Reformer Legs Abs, an intermediate class designed to tone and strengthen your lower body and core. Using the Pilates Reformer, this challenging session focuses on sculpting your legs, glutes, and abdominals. Class overview: emphasizes controlled movements, proper alignment, and breathwork to enhance muscle definition, improve balance, and increase overall strength. Transform your legs and abs while experiencing the full benefits of Pilates. Encouraged to have 3-6 months of regular Pilates practice. This class is not suitable for those with injuries or are pregnant.

Reformer Mixed Equipment – All Levels, a dynamic and diverse workout experience that combines the best elements of various Pilates apparatuses (Springboard, TRX, Barre, Chair) and props. This class offers a unique opportunity to challenge your body, enhance your Pilates practice, and explore the versatility of mixed equipment. Class overview: reformer exercises, exploration of different Pilates apparatuses, reinforcement of Pilates principles, and personalized attention. This class is designed for participants of all fitness levels.

Reformer Springboard – All Levels, combining the best of Pilates reformer exercises with the added resistance and support of the Springboard apparatus. With its array of springs and attachments, the Springboard enhances strength, flexibility, and body awareness. Class overview: spring resistance training, enhanced flexibility, core strengthening, balanced muscle development, individualized instruction, and mind-body connection. This class is designed for participants of all fitness levels.

Reformer/TRX 2, an advanced Reformer TRX Pilates class combining the dynamic resistance of the Pilates Reformer with the suspension training of TRX. Providing a comprehensive workout that targets your core, upper body, and lower body. This class emphasizes controlled movements and proper alignment to improve muscle tone, stability, and overall fitness. Class overview: integrated training, strength and endurance, core power, flexibility and mobility. Encouraged to have 6+ months of regular Pilates practice. This class is not suitable for those with injuries or are pregnant.

Stretch Restore, experience the gentle unwinding, releasing of tension, and reconnection with your inner calm. Stretch & Restore class is a soothing, yet invigorating session designed to enhance flexibility, alleviate muscle tension, and promote relaxation. Class overview: gentle reformer movement, targeted stretching, mindful breathing/relaxation, restorative poses, stress reduction/renewal, and individualized attention. This class is designed for participants of all fitness levels.