FAQ Studio Information

Pilates was developed by Joseph Pilates in the early 20 th century. Pilates is a low- impact exercise method that focuses on strengthening muscles while improving alignment, balance, body awareness, core, endurance, flexibility, and posture. No muscle left behind!

You!!! Pilates is suitable for people of all ages and all fitness levels. Whether you are a beginner or an experienced athlete, Pilates can be adapted to meet your needs.

It’s a full body workout, even the little muscles get love! Pilates educates your body how to seamlessly move as one. It is also low impact, making it a safe and appropriate activity for a variety of populations. Pilates promotes mind-body awareness: mental focus, breath, controlled body movement, and quality over quantity. First class is FREE!

A Reformer is a versatile piece of Pilates equipment. With its unique moving carriage and resistance springs it provides resistance and/or support to all exercises. A variety of exercises can be executed in different positions (supine, prone, side-lying, keeling and standing). For a little spice we often add props; ball, dowel, TheraBand, hand weights and more!

Our Reformer 1 class is our beginner-friendly class designed for those new to Pilates. Our instructors will guide you through the basics and ensure you feel comfortable and confident!

Wear comfortable, form-fitting clothing that allows you to move freely. We do require that you wear socks with grips on them, for safety and sanitary reasons. Socks can be purchased in studio.

Select a studio of your choice. You can book a class through our online booking system or website. See our SCHEDULE section.

Absolutely!!! Pilates is a safe and effective way to exercise for pregnant women and anyone recovering from injuries. Please inform your instructor of any medical conditions or injuries before your class. Our instructors can modify exercises to ensure your safety and comfort. It is advisable to consult with your healthcare provide. Please remain in a Reformer 1 if you are recovering from injury or pregnant, which offer modifications as necessary.

An “All Levels” class means all fitness abilities are welcome. We offer the foundations, modifications, progression and challenges.

It depends, but consistency is key to improvements and progression. You are an individual with unique goals and needs, we can assist in tailoring an appropriate and effective fitness plan.

Nah. Not at all. Nope.

Clients can be 14 years of age, under 18 signature is required from parent/guardian.

You can share classes with an All-Access membership

You can waitlist a class and you will be automatically added to class and notified if you get in, you will get notified no later than 12 hours prior to scheduled class time. The waitlist closes 12 hours prior to class time. After the waitlist closes any available spots become first come, first serve. Our cancellation policy is 12 hours. See POLICIES section.

Login to your account; website or app.

See our CLASS DESCRIPTION section.

See our EVENTS section.

See our POLICIES section.

See our PRICING section.

See our PRIVATE/SEMI-PRIVATES section.

See our TEACHER TRAINING section.