The ALY Code- Activate Loving Yourself through mindset, meditation and breathwork techniques

Start Your Journey

The ALY Code is a sacred women’s space for healing, growth, freedom and love.

  • The no.1 gift you can give yourself is love and building that relationship with yourself will truly transform everything else in your life.
  • Healing can be lonely, and the spiritual journey can be very isolating at times
  • This intention in creating this community is to support you on your path through challenges, meditation, coaching, sacred sharing circles, workshops and special guest teachers each month.
  • You don’t have to walk this path alone and in fact you are not meant to. Walk with your sisters, learn to really love yourself and shine your light bright.
  • You don’t have to walk this path alone and in fact you are not meant to. Walk with your sisters, learn to really love yourself and shine your light bright.
Know More

Why join The ALY Code?

If you feel like you have been learning about personal development for years but still not making progress, then this is the community for you. If you feel like the journey can be and has been lonely at times, then this is the community for you.

Here are the 3 pillars on which The Aly Code is built. With a better mindset and more presence and awareness, you will want to move your body, eat better, treat yourself better in every way and start to truly love yourself.

MINDSET

The stories you carry, your beliefs, patterns and behaviors all begin in the mind and everything is created from that place and space. Learning to recognize patterns, wounds and stories and understanding how to repattern them will truly transform your life. I’ll show you how to identify the mindset that has been holding you back and how to move onto a path of freedom.

MEDITATION

Through my 25 years of meditation experience as a practitioner and teacher, I know that practicing meditation will transform your life, mindset and energy. I will be teaching meditation in its various forms whether a walking meditation, formal practice, active listening and much more. Meditation changes the structure and function of the brain so will complement our mindset work beautifully.

BREATHWORK

The Sanskrit word for breath is spirit. Breath is literally spirit moving through you. Through breathwork practices I will be teaching you how to regulate your nervous system, boost immunity, process emotions, heal emotional pain and trauma, enhance creativity, increase confidence, self-image, overcome addictions, reduce stress and anxiety levels and release negative thoughts.

FAQ’S

Who is this for?

  • Women of any age and background looking for support and accountability in a private, safe space.
  • Amazing women looking for a community where they can learn about self-love, real healing and regulating their nervous system.
  • Women looking for real connection with other women around the world in a non-judgmental space.
  • Women who are looking for accessible and practical teachings that actually make a difference in your day-to-day life and help you to dive much deeper into you and your journey of growth, healing and transformation.

How much time will The ALY Code take? I’m scared I can’t commit fully?

  • Like everything in life, we get out of it what we put into it. There will be resources monthly, coaching sessions and sharing circles and you can take part in some of them or all of them. Some months you might feel like doing it all and then some months just dip in and out. Move at your own pace but know I am here to support you and meet you where you are, and I am 100% committed to your growth.

How can I benefit from this membership?

  • Personal awareness and consistent practices create quantum leaps in our life and incredible growth. The ALY Code is a comprehensive style of coaching and personal development tools that really move the needle in your life and open you up to greater self-love and peace. There will be monthly challenges to keep it interesting and engaging too.
  • I don’t live in the US? Will the program still work for me timewise?
  • Times will vary for sessions each month and include weekends to ensure everyone gets the opportunity to join live. All sessions are also recorded and uploaded directly to the membership site after each session. I work with clients all over the world.

Will $77 a month be worth it?

  • The greatest investment you can ever make in your life is in your own personal development. I would not be where I am today without my amazing teachers, mentors and trainings I have invested in. I am a great believer in investing in myself and this membership is an investment of $2.50 a day, I know a small latte in my local coffee shop is $7. Join for the year and get 2 months free so that’s $154 off!! The great thing is you can join and if it’s not for you there’s no commitment and you can stop your membership anytime you like.

Can I have a 1:1 session with Alison?

  • In the membership you will have access to Aly in all the live sessions where you can ask questions, get support and connect in the community. You can also submit a question for the live coaching call and if you are not there it will still be answered and recorded.

What do I get inside The ALY Code?

  • You will get live weekly calls each month including coaching, a women’s circle, a workshop, live meditation and breathwork classes.
  • There will be a guest teacher each month from the wellness space There is a community to connect with, challenges to do and lots of recorded workshops, meditations and content for you to work through each month.